Healing through connection, creativity and presence
Feeling stuck, disconnected, or searching for meaning? I help individuals and couples navigate trauma, anxiety, and relationship challenges through emotional atunement, creativity, and connection.
Services
Individual Therapy
$135
Our work focuses on fostering self-understanding, reconnecting with emotions, and making meaning out of life’s complexities. I offer a warm and collaborative. I hope to build a candid relationship where together we can explore the joys and pains of your human experience.
Focuses: complex grief, life transitions, anxiety, depression, relationship challenges, intimacy
I accept Medi-cal Partnership.
Couples Therapy
$150
I help couples reconnect and deepen their emotional bond using Emotionally Focused Couples Therapy (EFCT). Together, we explore patterns of disconnection, strengthen emotional safety, and create meaningful shifts toward greater intimacy. Whether you're navigating conflict, healing from past hurts, or seeking deeper connection, I guide you toward a more secure and loving relationship.
Art Therapy Group
$ TBD
This group helps artists reconnect with their creative practice through emotional exploration and community support. Using sketchbooks, diverse materials, and guided prompts, participants engage in both artistic expression and emotional processing. It’s an ideal space for those with a creative background—whether visual artists, writers, or musicians—seeking to move through creative blocks and reignite inspiration.
My Approach
I work from a depth psychotherapy perspective, leaning on training in EFT, and my interests in expressive arts and somatic awareness therapies.
About me
Born and raised in the misty woods of Humboldt County, I grew up in a geodesic dome on a llama farm, surrounded by trees and curiosity. Friendship is a guiding compass, and dogs, my constant companions.
I feel at home in the woods—through backpacking or bikepacking—and the quiet joy of creating, whether through printmaking, baking cupcakes, or piecing together my first quilt. Campfires are my favorite stage for late-night conversations, and audiobooks keep me company when the world feels loud.
With a degree in studio arts, I’m always drawn to what I can make with my hands. My life feels like a patchwork of simple joys and meaningful connections, stitched together one day at a time.
